MELT Method

My MELT classes are:-

MELT Express - which provides a 30 minute MELT map for those people who cannot commit to a longer session currently on ZOOM

FULL MELT which is an hour long session.  MELT MAPS are a series of sequences put together to provide hydration and stabilisation through the fascia network and joints of the body.  This amazing technique is suitable for everyone.

MELT Taster Workshops and  MELT Beginners' Courses.  These are run regularly "live" in village halls for the newcomer to MELT.

MELT Masterclass.  A two and half hour Masterclass to refine and perfect your MELT technique, or to concentrate on a specific part of the body, for example pain in the knee joint.  These are notified on the "Course and Workshops" Page and also via the MELTERS WhatsApp Group which you will become a member of on completion of the MELT Beginners' Course and starting your MELT Journey attending MELT classes with me.

Pilates Fusion

My pilates class is a blend of Pilates moves, plus strength training which is so vital as we age and adding in Neurostrength and length techniques from MELT. This incredible blend comes together to create an imaginative class which is very popular and on Zoom which allows people to attend in the comfort of their own homes.

Movement for Menopause

This class is designed around the latest research and is an in person class at the lovely Brailes Village Hall. It aims to provide strength training which is so important to the peri-to-post menopausal woman. We cover it all in a 45 min class which is not only functional but great fun.

Movements fall into 10 categories. As a fitness professional I try to make sure I use most or all of the principles in each class.

For your interest these are: SQUAT, LUNGE, SHIFT, PUSH UP & AWAY, PULL – HORIZONTAL AND DOWN, BEND TO EXTEND, BALANCE, FLOOR TO STANDING, ROTATE, LOCOMOTE.

We often find ourselves having a bit of a dance around as well!!( I trained as a Zumba teacher and taught this a few years along the way.)