My MELT classes are:-
MELT Express - which provides a 30 minute MELT map for those people who cannot commit to a longer session currently on ZOOM
FULL MELT which is an hour long session. MELT MAPS are a series of sequences put together to provide hydration and stabilisation through the fascia network and joints of the body. This amazing technique is suitable for everyone.
MELT Taster Workshops and MELT Beginners' Courses. These are run regularly "live" in village halls for the newcomer to MELT.
MELT Masterclass. A two and half hour Masterclass to refine and perfect your MELT technique, or to concentrate on a specific part of the body, for example pain in the knee joint. These are notified on the "Course and Workshops" Page and also via the MELTERS WhatsApp Group which you will become a member of on completion of the MELT Beginners' Course and starting your MELT Journey attending MELT classes with me.
My pilates class is a blend of Pilates moves, plus strength training which is so vital as we age and adding in Neurostrength and length techniques from MELT. This incredible blend comes together to create an imaginative class which is very popular and on Zoom which allows people to attend in the comfort of their own homes.
Movement for Menopause
This class is designed around the latest research and is an in person class at the lovely Brailes Village Hall. It aims to provide strength training which is so important to the peri-to-post menopausal woman. We cover it all in a 45 min class which is not only functional but great fun.
Movements fall into 10 categories. As a fitness professional I try to make sure I use most or all of the principles in each class.
For your interest these are: SQUAT, LUNGE, SHIFT, PUSH UP & AWAY, PULL – HORIZONTAL AND DOWN, BEND TO EXTEND, BALANCE, FLOOR TO STANDING, ROTATE, LOCOMOTE.
We often find ourselves having a bit of a dance around as well!!( I trained as a Zumba teacher and taught this a few years along the way.)
5.45pm MELT EXPRESS (Zoom) 30 mins
6.30pm PILATES FUSION (Zoom) 45 mins
11.30am MELT Cherington Village Hall - 5 week cycle starts 18th April (the next cycle starts on 23rd May)
6pm MELT (Zoom) 1 Hour
7.15pm BEGINNERS/REFINERS Shipston High School - 5 Week Course - the next course coming soon
8.30 am MOVEMENT FOR MENOPAUSE Brailes Village Hall 45 Minutes -5 week cycle starts 19th April (the next cycle starts on 24th May)
6.30pm MELT Shipston Primary School 1 Hour - 5 week cycle starts 19th April (the next cycle starts on 24th May)
8.30am MELT Brailes 1 Hour – This can be used to complete 1 hour of your subscription
11.30am MELT Cherington Village Hall – STARTING 2023
11.15am MELT Cherington Village Hall 1 hour - 5 week cycle starts 21st April (the next cycle starts on 26th May)
12.30pm BEGINNERS/REFINERS MELT Cherington Village Hall - 5 Week Course - The next course coming soon
5 Week MELT £60
5 Week Movement for Menopause £45
Pay as you go:
MELT One hour £10 zoom, £15 live
MELT 30 mins £5 zoom
Movement for Menopause £12
Pilates Fusion Zoom £7.50
Yearly Subscription paid monthly based on 45 weeks a year of classes
£80 per month for 2 classes a week
£40 per month for 1 class a week
One-to-One training (at my home)
£30 for 30 mins
£45 for 45 mins
£60 for 60 mins