Welcome

Welcome to my website.  This is new for me.  I’ve spent nearly 30 years building a career through word of mouth and have done pretty ok on it.  But as my son likes to remind me, I need to move forward, move with the times.  So hello - this is me moving forward.

My work through the mediums of movement, Pilates, strength training and the wonderful MELT Method to promote self care, joint stability and neurological strength is designed to help you to get closer to your personal homeostasis (bringing your body's systems into harmonious balance).